Seniors & Older Adults Personal Training
At Dangfit, we specialize in providing tailored fitness programs designed specifically for seniors and older adults. Our dedicated trainers focus on improving mobility, strength, and overall health while considering individual needs and any existing limitations.
Key Components:
Customized Exercise Plans: Our certified trainers craft personalized workout plans that focus on enhancing mobility, improving strength, and promoting overall well-being while considering individual health conditions and limitations.
Safety and Comfort: Emphasizing safety, our exercises are tailored to suit the comfort level and capabilities of older adults, ensuring a reduced risk of injury while maximizing the benefits of the workout.
Functional Fitness: We prioritize functional exercises that simulate daily movements to assist in maintaining independence and improving quality of life.
Benefits of the Program:
Enhanced Mobility: Through targeted exercises, we aim to improve flexibility, balance, and overall mobility, crucial for maintaining an active lifestyle.
Strength and Vitality: Our program focuses on enhancing muscular strength and endurance, contributing to increased vitality and energy levels.
Improved Quality of Life: By promoting physical activity and well-being, our training aims to enhance the overall quality of life for older adults, fostering independence and confidence.
At Dangfit, we are committed to providing a supportive, safe, and encouraging environment for seniors and older adults, enabling them to lead healthy, active, and fulfilling lives.
Our Pricing
One-on-One Prices
Pay As You Go: $100 + HST per session
5 Session Package: $95 + HST per session (Paid Upfront)
10 Session Package: $90 + HST per session (Paid Upfront)
20 Session Package: $85 + HST per session (Paid Upfront)
You can now add a partner to your plan for only $20 + HST per session.
Book your Complementary session Today!
Kickstart your fitness journey by booking a complimentary session with Dangfit today! Take advantage of this opportunity to experience our personalized training firsthand and understand how we can help you achieve your fitness goals.